Only 30 minutes free

- - Latest reply:  Taj - Jun 3, 2012 at 02:32 PM
Hello,
I have only 30 minutes free every day and I want to know if I jog for only 30 minutes daily may help me lose weight.
Thank you.
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Thank you
Hello,
It is enough and you must get to it. I know many people who have only an hour per week to do it and they are very satisfied of the results. You have more chance than them, so you must take advantage of it.
Good luck.
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