Growing muscles faster

- - Latest reply:  Connie - Jun 6, 2012 at 04:01 PM
Hello,

I am 17 years old and have just joined a gym and I wish to know what are the things that I may have in order to have my muscles growing faster please?
Thanks in advance.
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1 reply

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Thank you
Hello,
I will advise you a heavy weight training and to have protein supplements along.
Kind regards.
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