Growing muscles faster

- - Latest reply:  Connie - Jun 6, 2012 at 04:01 PM

I am 17 years old and have just joined a gym and I wish to know what are the things that I may have in order to have my muscles growing faster please?
Thanks in advance.
See more 

1 reply

Thank you
I will advise you a heavy weight training and to have protein supplements along.
Kind regards.
Respond to Connie