15 years old

- - Latest reply:  Remis - Jun 6, 2012 at 01:14 PM
Hello,
I am 15 years old and I want to have mucsular biceps and forehands, can you please tell me what to do please?
Thanks in advance.
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Thank you
Hello,
You may join a gym if you wish to have a muscular body.
Take care.
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