Releasing anger

- - Latest reply:  Nao - Jun 7, 2012 at 03:02 PM
Hello,
I often get so angry that I break things at home. It is really hard and it's only afterwards that I realise that I have been wrong. How is it possible to release anger when I get really angry please?
Thanks in advance.
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Thank you
Hi,
First of all, get out of the place where you are. Take a rest until the anger goes away. This is the best solution.
Thanks.
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