Amount of calories in a meal

- - Latest reply:  Funky - Jun 7, 2012 at 12:43 PM
Hello,
What is the amount of calories that a meal must contain please?
Thank you.
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Thank you
Hello,
It is different from one person to another because there are different criteria which must be accounted. Please get to the following link for calculating the amount of calories you need to have daily.

http://www.freedieting.com/tools/calorie_calculator.htm

Kind regards.
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