Weight gaining and losing

- - Latest reply:  Cacsia - Jun 9, 2012 at 02:22 PM
What is the difference between the work outs for gaining weight and those for losing weight please? Can someone bring some lights about these work outs to me please?
Thanks in advance.
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1 reply

Thank you
Weight gaining programs are done with heavy weights while losing weight programs consists greatly of cardio exercises.
Take care.
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