Protein supplement

- - Latest reply:  Xiaks - Jun 9, 2012 at 01:36 PM
Hello,
When is it advised to have protein supplements please? Is it before the work outs or after please?
Thanks in advance.
See more 

1 reply

0
Thank you
Hi, you can have it anytime since it is when you sleep that it is used by your body.
Good luck.
Respond to Xiaks