Increasing weight

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1
Registration date
Monday June 11, 2012
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Last seen
June 11, 2012
- - Latest reply:  Souva - Jun 12, 2012 at 12:11 PM
Hello,

I have been to a gym and the instructor told me that I needed to increase the weight that I lift each week. How do I do it if I cannot lift heavier weight please?

Thanks in advance.
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1 reply

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Thank you
Hello,
You must be lifting heavier weights for your body to gain weight but you need to increase it slightly until you get used to the weight.
Take care.
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