Increasing weight

Registration date
Monday June 11, 2012
Last seen
June 11, 2012
- - Latest reply:  Souva - Jun 12, 2012 at 12:11 PM

I have been to a gym and the instructor told me that I needed to increase the weight that I lift each week. How do I do it if I cannot lift heavier weight please?

Thanks in advance.
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Thank you
You must be lifting heavier weights for your body to gain weight but you need to increase it slightly until you get used to the weight.
Take care.
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