Lean muscle gain.

- - Latest reply:  Saka - Jun 14, 2012 at 01:21 PM
Hello,
Can I have protein supplements if I want to gain lean muscle please? I want to get on a body building competition and that's why I need it.
Thanks greatly for your help.
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Thank you
Hello,
Yes it is possible to have protein supplements. It is actually the training techniques which make the difference.
Kind regards.
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