Effective techniques

- - Latest reply:  Nina - Jun 14, 2012 at 01:51 PM
I am a sixteen years old girl and I am not fat at all. I just want to get into a better shape and to maintain it. I never liked to do sports and I have the fear of growing fat later. Can you please give me some effective techniques for preventing this please? It will be very helpful.
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Thank you
If you want to keep yourself in good shape, have healthy foods and you can join areobic classes, it will be better for you.
Kind regards.
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