Calcium deficiency

- - Latest reply:  Tenda - Jun 15, 2012 at 01:11 PM
I have been told that I have a calcium deficiency and I need to have foods with calcium. Can you please tell me what are the foods that contain the most calcium?
Thanks for your help.
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1 reply

Thank you
It is a very long list. It will comprise cheese, milk, chocolate, spinach, almonds and others.
Take care.
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