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Monday June 18, 2012
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June 18, 2012
- - Latest reply:  Blema - Jun 19, 2012 at 01:21 PM
Hello,

What is the difference between fitness and body building please?

Thanks in advance for your help.
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Thank you
Hello,
Fitness is for keeping your body fit and for maintaining a physically healthy body. On the other hand, body building consists of getting beyond this and building muscles.
Kind regards.
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