Always busy

- - Latest reply:  Batha - Jun 27, 2012 at 11:37 AM
I am always busy at work and am married. I don't have time at all for getting to the park for jogging. I wanted to know whether I could lose weight by jogging on the spot at home. Will it help me please? Do you have any suggestion for me please?
Thanks greatly for your help.
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Thank you
Yes, it is possible to do home work outs for losing weight.
Kind regards.
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