Abdominal quick weight losing

- - Latest reply:  jordaniz - Jun 27, 2012 at 05:01 PM

Everyday, i work for about ten hours, 8 for sleep and the rest, surfing the net of playing different types of games. Without much movement, my abdomen is coming out and i would like to know a quick way so as to regain my previous abdominal size.
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Thank you
Go to a gym and perform abs or do it at home if you got the specific work out machine, that's the best way.
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