Not losing any weight

- - Latest reply:  Nuas - Jun 28, 2012 at 08:36 PM
Can I please know why after doing so many work outs at the gym, I have not lost any weight please? I am very discouraged for not seeing any positive results, please help me.
Thank you.
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1 reply

Thank you
Please get to cardio exercises instead and increase your intensity progressively.
Kind regards.
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