Urge to smoke

 Blasj -
I have the urge to smoke a cigarette each five minutes and I can smoke about 40 cigarettes in a day. I have tried to stop it but can't. Can you please tell me what I can do in order to reduce the amount of cigarettes that I smoke?
Thanks greatly.

1 reply

Consider adding some sports in your daily life and keeping yourself busy for getting rid of this.
Take care.