1200 calorie diet

- - Latest reply:  Mokoo - Jul 6, 2012 at 12:28 PM
Hello,
Is a 1200 calorie diet enough if I get on diet for losing weight without the need to exercise please?
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Thank you
Hello,
Yes it is enough but if you are still a teenager, you must not get on any diet but rather get to cardio exercises.
Good luck.
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