Protein shakes

Talli - Jul 5, 2012 at 04:47 PM - Latest reply:  Fresa
- Jul 6, 2012 at 12:04 PM
I am slightly overweight and want to gain lean muscle. Can I have protein shakes in order to meet this objective please?
Thank you.
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Thank you
You must first start practicing cardio exercises in order to lose the fats.
Good luck.
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