What should I eat to gain weight? [Solved]

Caba - Jul 7, 2012 at 01:33 PM - Latest reply: anilpolicyx 1 Posts Friday May 11, 2018Registration date May 11, 2018 Last seen
- May 11, 2018 at 06:16 AM
Hello,
Can you please advise me a simple diet for gaining weight please?
Thanks.
See more 

Your reply

6 replies

Best answer
12
Thank you
u can also..eat boiled eggs

Thank you, faryal 12

Something to say? Add comment

CCM has helped 3 users this month

Respond to faryal
9
Thank you
Hello,
Simply increase your daily meals but keep them healthy.
Good luck.
Respond to Yack
Faryalrockz 6 Posts Monday February 24, 2014Registration date February 24, 2014 Last seen - Feb 24, 2014 at 05:23 AM
7
Thank you
eat fruits like banana....drink apple milkshake....increase ur food proportion.....drink milk
Respond to Faryalrockz
Panchaar 2 Posts Wednesday February 14, 2018Registration date February 14, 2018 Last seen - Feb 14, 2018 at 12:59 AM
0
Thank you
Carbs
Respond to Panchaar
Lenda866s 17 Posts Wednesday January 31, 2018Registration date February 24, 2018 Last seen - Feb 18, 2018 at 07:26 AM
0
Thank you
Well, the best thing you can do is to calculate a few things.Such as your BMR, TDEE etc.Once you have these values you can manipulate that to your needs.This means you would need to eat 200-500 calories more than your TDEE.Try to increase your caloric intake.Add some snacks(dry fruits, salads etc) healthy only though.Carbs are the way to go.Drink lots of fruit juices. Use bread at least 2 times a day.You will gain weight in no time.
Respond to Lenda866s
anilpolicyx 1 Posts Friday May 11, 2018Registration date May 11, 2018 Last seen - May 11, 2018 at 06:16 AM
0
Thank you
Same question mine how can i gain weight because my body shape is too thin and I am work at PolicyX or everyone called a patla papad, I feel so embarrassing. Kindly suggest me a advice. Here are link of my company - https://www.policyx.com/health-insurance/
Respond to anilpolicyx