What should I eat to gain weight? [Solved]

Caba - Jul 7, 2012 at 01:33 PM - Latest reply: Lenda866s 17 Posts Wednesday January 31, 2018Registration date February 24, 2018 Last seen
- Feb 18, 2018 at 07:26 AM
Hello,
Can you please advise me a simple diet for gaining weight please?
Thanks.
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+12
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u can also..eat boiled eggs
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Respond to faryal
+9
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Hello,
Simply increase your daily meals but keep them healthy.
Good luck.
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Faryalrockz 6 Posts Monday February 24, 2014Registration date February 24, 2014 Last seen - Feb 24, 2014 at 05:23 AM
+7
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eat fruits like banana....drink apple milkshake....increase ur food proportion.....drink milk
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Panchaar 2 Posts Wednesday February 14, 2018Registration date February 14, 2018 Last seen - Feb 14, 2018 at 12:59 AM
0
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Carbs
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Lenda866s 17 Posts Wednesday January 31, 2018Registration date February 24, 2018 Last seen - Feb 18, 2018 at 07:26 AM
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Well, the best thing you can do is to calculate a few things.Such as your BMR, TDEE etc.Once you have these values you can manipulate that to your needs.This means you would need to eat 200-500 calories more than your TDEE.Try to increase your caloric intake.Add some snacks(dry fruits, salads etc) healthy only though.Carbs are the way to go.Drink lots of fruit juices. Use bread at least 2 times a day.You will gain weight in no time.
Respond to Lenda866s