What should I eat to gain weight? [Solved]

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anilpolicyx
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Hello,
Can you please advise me a simple diet for gaining weight please?
Thanks.

6 replies

u can also..eat boiled eggs
Hello,
Simply increase your daily meals but keep them healthy.
Good luck.
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eat fruits like banana....drink apple milkshake....increase ur food proportion.....drink milk
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Carbs
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Well, the best thing you can do is to calculate a few things.Such as your BMR, TDEE etc.Once you have these values you can manipulate that to your needs.This means you would need to eat 200-500 calories more than your TDEE.Try to increase your caloric intake.Add some snacks(dry fruits, salads etc) healthy only though.Carbs are the way to go.Drink lots of fruit juices. Use bread at least 2 times a day.You will gain weight in no time.
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Same question mine how can i gain weight because my body shape is too thin and I am work at PolicyX or everyone called a patla papad, I feel so embarrassing. Kindly suggest me a advice. Here are link of my company - https://www.policyx.com/health-insurance/