Not eating a heavy meal when getting to bed

- - Latest reply:  Shamil - Jul 11, 2012 at 01:40 PM
Since I have been going to the gym, my instructor has advised me not to have a heavy meal before getting to bed. Is this a good practice please?
Thank you.
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1 reply

Thank you
You will then have a heavy breakfast in the morning and supplements.
Take care.
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