Pain at the shoulder

- - Latest reply:  Mousi - Jul 14, 2012 at 01:17 PM
I am having a very bad pain at the shoulder because I over trained at the gym yesterday. I need to have rest. How much time do you advise me please? How much rest do I need?
Thanks in advance.
See more 

1 reply

Thank you
It depends on the pain but you should normally have one to two weeks of rest until it heals up completely.
Kind regards.
Respond to Mousi