Pain at the shoulder

- - Latest reply:  Mousi - Jul 14, 2012 at 01:17 PM
Hello,
I am having a very bad pain at the shoulder because I over trained at the gym yesterday. I need to have rest. How much time do you advise me please? How much rest do I need?
Thanks in advance.
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Thank you
Hello,
It depends on the pain but you should normally have one to two weeks of rest until it heals up completely.
Kind regards.
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