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What's better?

Nanaey - Jul 13, 2012 at 05:02 PM - Latest reply: oel2017 8 Posts Monday September 18, 2017Registration date September 20, 2017 Last seen

- Sep 18, 2017 at 09:14 AM

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Hello,
I have joined a gym and was wondering with what it is better to mix the protein supplements, with milk or water please?
Thanks in advance.

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Buys - Jul 14, 2012 at 12:26 PM

Thank you

Hello,
I will personally advise you to mix it with milk, I have always done it and it is better than mixing it with water.
Good luck and best wishes.

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oel2017 8 Posts Monday September 18, 2017Registration date September 20, 2017 Last seen - Sep 18, 2017 at 09:14 AM

Thank you

I don't do the gym but I think it's important that you read the instructions on the can that carries the supplement. That way you are guaranteed to do the right thing. Also, consult your gym instructor.

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