What's better?

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oel2017
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8
Registration date
Monday September 18, 2017
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Member
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September 20, 2017
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Hello,
I have joined a gym and was wondering with what it is better to mix the protein supplements, with milk or water please?
Thanks in advance.

2 replies

Hello,
I will personally advise you to mix it with milk, I have always done it and it is better than mixing it with water.
Good luck and best wishes.
Posts
8
Registration date
Monday September 18, 2017
Status
Member
Last seen
September 20, 2017

I don't do the gym but I think it's important that you read the instructions on the can that carries the supplement. That way you are guaranteed to do the right thing. Also, consult your gym instructor.