What's better?

Nanaey - Jul 13, 2012 at 05:02 PM - Latest reply: oel2017 8 Posts Monday September 18, 2017Registration date September 20, 2017 Last seen
- Sep 18, 2017 at 09:14 AM
Hello,
I have joined a gym and was wondering with what it is better to mix the protein supplements, with milk or water please?
Thanks in advance.
See more 

Your reply

2 replies

0
Thank you
Hello,
I will personally advise you to mix it with milk, I have always done it and it is better than mixing it with water.
Good luck and best wishes.
Respond to Buys
oel2017 8 Posts Monday September 18, 2017Registration date September 20, 2017 Last seen - Sep 18, 2017 at 09:14 AM
0
Thank you
I don't do the gym but I think it's important that you read the instructions on the can that carries the supplement. That way you are guaranteed to do the right thing. Also, consult your gym instructor.
Respond to oel2017