What's better?

- - Latest reply: oel2017
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8
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Monday September 18, 2017
Last seen
September 20, 2017
- Sep 18, 2017 at 09:14 AM
Hello,
I have joined a gym and was wondering with what it is better to mix the protein supplements, with milk or water please?
Thanks in advance.
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0
Thank you
Hello,
I will personally advise you to mix it with milk, I have always done it and it is better than mixing it with water.
Good luck and best wishes.
Respond to Buys
Posts
8
Registration date
Monday September 18, 2017
Last seen
September 20, 2017
0
Thank you
I don't do the gym but I think it's important that you read the instructions on the can that carries the supplement. That way you are guaranteed to do the right thing. Also, consult your gym instructor.
Respond to oel2017