Objective to lose weight

- - Latest reply: janvini
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Saturday July 20, 2013
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July 20, 2013
- Jul 20, 2013 at 11:36 AM
Hello,
I have the objective to lose weight and get a normal body before the end of this year, what do you advise me to do in order to realize please?
Thanks in advance.
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Sunday November 25, 2012
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November 25, 2012
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Thank you
drinking more water that is minimum of 4 to 5 litres a day. avoiding oil and junk foods, not eating heavy food in the dinner
Respond to sonusree
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Saturday July 20, 2013
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July 20, 2013
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Thank you
Exercising and following a balanced diet will help you lose weight.
Avoid saturated fat and junk foods.
Drink more water.
Eat more fruits and veggies.
Gud luck
Respond to janvini