Objective to lose weight

Babhi - Jul 17, 2012 at 02:30 PM - Latest reply: janvini 1 Posts Saturday July 20, 2013Registration date July 20, 2013 Last seen
- Jul 20, 2013 at 11:36 AM
Hello,
I have the objective to lose weight and get a normal body before the end of this year, what do you advise me to do in order to realize please?
Thanks in advance.
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sonusree 7 Posts Sunday November 25, 2012Registration date November 25, 2012 Last seen - Nov 25, 2012 at 06:24 PM
0
Thank you
drinking more water that is minimum of 4 to 5 litres a day. avoiding oil and junk foods, not eating heavy food in the dinner
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janvini 1 Posts Saturday July 20, 2013Registration date July 20, 2013 Last seen - Jul 20, 2013 at 11:36 AM
0
Thank you
Exercising and following a balanced diet will help you lose weight.
Avoid saturated fat and junk foods.
Drink more water.
Eat more fruits and veggies.
Gud luck
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