Best work outs

Vikesh - Jul 19, 2012 at 12:42 PM - Latest reply: rochelle12 2 Posts Saturday October 6, 2012Registration date October 6, 2012 Last seen
- Oct 6, 2012 at 02:27 AM
Hello,
What are the best work outs for losing weight most rapidly possible please?
Thank you.
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2 replies

marco armani 25 Posts Friday September 21, 2012Registration date October 21, 2012 Last seen - Sep 22, 2012 at 12:01 PM
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Thank you
Dear Vikesh i advice you to run with thick belt around your stomach and don't eat after 9 pm even if you slept hungry .
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rochelle12 2 Posts Saturday October 6, 2012Registration date October 6, 2012 Last seen - Oct 6, 2012 at 02:27 AM
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Thank you
Cardio exercises are considered as the best work outs for losing some weight. You must start walking by stairs instead of using an elevator. Also start strolling in the early morning for shedding some pounds. Stay away from junk foods and drink plenty of water.
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