The benefit of swimming

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- - Latest reply: jeenia
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- Oct 30, 2018 at 04:25 AM
Hello,

I red this article :
http://health.kioskea.net/faq/12-the-benefits-of-swimming

So, I know swimming is very good for health in general, so, I wonder : Do you like to swim ? Do you swim regularly ?

Just to talk together about good things for our health, but it's especially to talk
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I like swimming for it makes me release my stress.

Thank you, ChloeMica 1

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Respond to ChloeMica
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Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart and lungs.
Swimming is one of the most popular sports in Australia. Our nation is surrounded by water and swimming is one of our great passions. As well as being fun, swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits.
hamidmasood
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Respond to rawatkamal
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Swimming is a great workout because you need to move your whole body against the resistance of the water.
Swimming is a good all-around activity because it:
1.keeps your heart rate up but takes some of the impact stress off your body
2.builds endurance, muscle strength, and cardiovascular fitness
3.helps maintain a healthy weight, healthy heart, and lungs
4.tones muscles and builds strength.
5.provides an all-over body workout, as nearly all of your muscles are used during swimming.
Respond to oel2017
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Hello my dear friend, I hope you are doing well and your day is going great. It is very important for everyone to give some time to health and physical activeness. These days most of people are living unhealthy and inactive Lifestyle due to busy and stressed life. It can be very harmful for physical condition and health to live such stressful and busy life. When it comes to add some regular exercise in daily routine, swimming will be on the top of list. Swimming is my habit and I really love to spend time in pool for hours. Swimming is main reason behind my fitness and good health. Swimming is considered as all in one exercise that anyone can perform to keep body in complete fitness. It is very helpful to achieve your muscle building or fat loss goal. It is very helpful for me to maintain my body weight and health on regular basis. It is also very helpful to make me Stronger by providing strength in my muscles. When it comes to find benefits with heart and lungs, swimming can be very helpful for it too. If anyone is living busy and stressed life due to work, it is a good option to join any swimming pool where they can spend some good time. It is not only helpful for Physical health but it is also very effective for mental health and fitness. It is very effective to get rid of mental stress and anxiety problem. If anyone is looking to switch to Healthy lifestyle, I will suggest going with swimming because it will work as all in one solution to get complete fitness. Best of luck my friends.
jeenia
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Hi Priya, you have spoken the actual scenario of every individual. We have become so busy in our lie that we forgot to take care. We have taken our health for granted. Anyways we live in a world of cement. Nature has lost its purity of air. Before people were very determined regarding their health. They were into various activities.
Respond to priyaangel2587
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Hi dear. This is such an important information. Thank you for posting. I wish people have some awareness regarding this. Swimming keeps your heart rate up by taking some of the impacts stress o your body, builds endurance, muscle strength and cardiovascular strength. Swimming is great for maintaining weight as well.
Respond to jeenia