How do I reduce or lose belly fat quickly? [Solved]

Angele - Nov 6, 2013 at 11:01 AM - Latest reply:  Audrey
- Nov 12, 2013 at 11:38 AM
Hello,

I took 7 pounds and I'd really want to lose them. All the fat I had is located at my stomach suddenly I pay more attention to what I eat, but it is not not enough if I continue at this rate I'll never have an almost flat stomach.

it should there not some exercises and diets to follow (please be specific)?

thanks in advance
See more 

3 replies

Reply to this topic
0
Helpful
Hello,

I think you should try to work your abdos.
This is a good article:
http://health.kioskea.net/contents/444-developing-one-s-abdominal-muscles

Tell me if it helps you!
Respond to Tiffany
0
Helpful
Hello,

You can read this article in which you'll find some simple exercises for a flat stomach:
http://health.kioskea.net/faq/2349-how-to-lose-belly-fat-tips-for-a-flatter-stomach

Good luck !
Respond to Sophie
0
Helpful
Hi, work your abs, watch your diet and do some jogging every day. Guaranteed result in less than 2 months!
Respond to Audrey