I want lose my weight

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- - Latest reply: DavidLMorris
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- Oct 23, 2019 at 05:09 AM
Hello,
How to lose my weight i am 96 kg my age is 26
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FIRST OF ALL.....drink lots of water....
Eat what u like....but in less proportion........



gud luck....may this helps u...

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rebeccaD
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One should never eat stomach full of food at one time only. He or she should eat food on an hourly basis. The main thing does not skip any meal. Nor breakfast nor lunch or any dinner. Yes, have to water cut off junk food and oily food.
jeenia
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As indicated by the Centers for Disease Control and Prevention (CDC) , it's 1 to 2 pounds for every week. That implies, all things considered, that going for 4 to 8 pounds of weight reduction every month is a solid objective
pri_3222
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The thought behind the water diet is entirely direct Drink water and just water. As indicated by Women's Health, counting calories or purifying with just water is expected to flush out poisons in your body.
DavidLMorris
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agree!
Respond to Faryalrockz
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The number one realistic way to lose weight WITHOUT trying or exercising, is to only eat when you are truly hungry and not because it's time and don't eat to get full and most of all: NO MORE HEAVY FOODS AFTER 6pm till 6am because the human body gets lazy and the food just stays there until it wakes up and starts eating what's in your stomach, again. This method will work without you even trying and of course, drink plenty fluids. THE END!!!!!!
jeenia
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Proper rest can enable you to evade over abundance weight gain and, after some time, shed pounds. In any case, in case you're hoping to drop 10 pounds before the month's over, rest isn't your answer. You may feel that the more hours you're conscious.
rebeccaD
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Warm water builds body temperature, which in this manner expands the metabolic rate. Drinking a glass of warm water and a lemon will help separate the fat tissue, or muscle to fat ratio, in your body, and furthermore control sustenance needing because of lemon's gelatin fibre.
pri_3222
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Two tomatoes won't just make you feel full however will likewise chop down your calorie admission and help you make that calorie shortage required to get more fit. Solvent and insoluble fiber assume a significant job in shedding pounds.
Respond to SKIIGARY
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Hi,

I am overweight. I am 96 kg. Any suggestions to reduce my weight?
jeenia
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Hi dear, hope you are doing well. You need to provide full information to help us understand what exactly you should weight. Your age, height sex shall be used to determine to understand weight.
rebeccaD
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It might be conceivable to shed 10 pounds in seven days. In any case, it won't be 10 pounds of muscle to fat ratio. A portion of the weight reduction will probably be from water. The Center for Disease Control prescribes individuals hoping to get in shape plan to lose between 1–2 pounds for every week for sheltered, solid weight reduction
Respond to milanark
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take a vow from today to eat slowly chewing ur food atleast 25 times with ur mouths closed and make sure u are only seniding only waterlike contents to ur stomach. stop eating when ur stomach sends signal...... for every meal u may need minimum 45 minutes..............
rebeccaD
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Two tomatoes won't just make you feel full yet will likewise chop down your calorie admission and help you make that calorie shortfall required to shed pounds. Solvent and insoluble fiber assume a significant job in getting in shape.
Respond to jagadeesan venkatraman
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The approach is to reduce fat and carbohydrate consumption,. Avoid late food, then exercise regularly
rebeccaD
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All in all, your body is making changes when you begin working out, however it can take around about a month of normal, predictable exercises to really pick up quality, stamina and up to about a month and a half to begin seeing the outcomes the greater part of us are searching for as far as dropping sizes or shedding pounds
jeenia
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Sleeping in may appear to be a smart thought to fight off the fat increase that can go with undersleeping, yet it's been demonstrated that dozing more than 9 hours out of each night can be similarly as harming to your rest cycles and your waistline as not getting enough rest.
Respond to cyrichuks
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hi, I lost a lot of weight just by eating a small portion of food ie small plate full , just over a palm size amount every 3 hours, approximately 6meals depending on your sleep pattern. The simplest way of explaining is that if you have a glass and a jug twice the size and you pour the water from the jug into the glass , the water will overflow. That is the way you need to look at with regards to eating food, you only need enough to fuel your body and it will burn that amount. If you force a large meal down, then the overflow will be distributed to places where you don't want it to go and turn to fat. it is always about moderation, it doesn't mean you can't eat nice foods, just in small quantities.
rebeccaD
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The time it takes for you to see and others to see weight reduction results can fluctuate from individual to individual. Numerous variables, including your beginning size and your eating plan, can have a major effect.
jeenia
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Hi dear, hope you are doing good. Weight loss will be easy for you if you take the process sportingly, eat soluble fibre, avoid food that contains less trans fat, do aerobic exercise,eat high protein diet.
Respond to Danali24
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Change your eating habits. Ensure you have a healthy breakfast comprised of proteins that will help you stay full throughout the day. lots of water, vegetables and Exercises.
Respond to kokihenry
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20 to 30 minutes jogging everyday! Preferably in warm atmosphere, Make sure you sweat and get only one meal per day, sounds tough but it works, keep it up for a Month or so
Good luck
jeenia
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With a blend of a sound calorie-controlled eating routine and exercise, you can lessen the fat in your stomach zone, fortify your muscular strength and influence your tummy region to show up complimented.
Respond to boe747
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Hi. I hope you are doing well. Loosing weight is a time consuming procedure. You get good results when you are given proper guidance. I would suggest you to visit a dietician and get proper advise. You will be given advise as per your body vital stats and many other aspects. The food chart privided by your doctor will be the best to loose weight. Please don't get misguided by online tutorial, online tutorial are provided in general and not as per your body stats. I wish you a good luck and a good health.
Respond to jeenia
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Kolors weight loss clinic offers fast ways to lose weight, the best weight loss plan and healthy Best weight loss programs concentrating on obesity, weight loss management and fat loss.
https://www.kolorshealthcare.com/weight-loss-programs.php
rebeccaD
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losing weight is not an easy task. It takes time. It is better not to rush to lose weight. You need to shred your weight according to your age and another body metabolism. A visit to dietician will solve all the problems.
gia9
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well if someone has taken years to accumulate the weight it's best to be not over-expectant about the weight-loss procedure. It will take a natural time and it's best for the person not to rush the process. Usually, the products or services that promote fast weight loss... seems pretty much hoax or at least unhealthy to me. There are severe consequences that take its toll on the whole physiology if the weight-loss is accelerated overburdeningly. Anyone going into a weight loss regime should take it slow. Consistency and continuity is the key not the time.
Respond to kolors123
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Hi!
Have you ever heard of Michel Montignac's diet principles?
I applied the principles for 5 years now and they changed my life. I used to be obese and nothing else would work.
Now I'm 30 years old, but i started at the age of 25.
To be honest, no girl ever looks at a man who is fat. I felt this thing for many years.
So, when you have time, please search for his book or articles related on the web.
I can talk more about my experience, if anyone is interested...
jeenia
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I think one should go for a keto diet. Keto diet involves total intake of fats and vitamins and non-taking of carbohydrates. Keto is time taking process but has a good effect on losing weight. One should go for keto if one has no intentions of going to the gym. Keto is helpfull and proven success.
Respond to victor_dan
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One pound of fat - is equivalent to 3,500 calories. By shaving 500 calories every day through dietary and exercise changes, you can lose about a pound seven days. In the event that you just need to keep up your present weight, shaving 100 calories daily is sufficient to maintain a strategic distance from the additional 1-2 pounds most grown-ups increase every year.
jeenia
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Ketosis happens when individuals eat a low-or no-carb diet and atoms rang ketones to work in their circulation system. In any case, numerous specialists state ketosis itself isn't really unsafe. A few investigations, truth be told, recommend that a ketogenic diet is alright for altogether overweight or hefty individuals.
Respond to rebeccaD
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It is a myth that weight loss is all about sweating for hours in the gym. It also about taking the right supplements during the process. So burn those extra calories of yours with the right <a href="https://nutrasphere.in/weight-loss-supplements/">weight loss supplements </a> along with proper diet.
rebeccaD
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weight loss is not an easy task. Yes, it needs dedication and hard work. You can do exercise at home or you can join the gym. Eat healthy diet, lots of water, eat soluble fibre.
jeenia
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By removing the carbs you expend and rather topping off on fats, you securely enter a condition of ketosis. That is the point at which the body separates both dietary and put away muscle to fat ratio into substances called ketones.
Respond to nutrasphere
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If you want to reduce your weight,firstly change your eating habits. Leave junk food and smoking also. If you want help for this you can visit our website https://www.joweekomyshan.com/about.
We provide best quit smoking & weight loss hypnosis therapy from the best spiritual healer & hypnotherapist in Perth.
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Remember that weight loss is more about diet than exercise. If you get rid of carbohydrates and replace those with healthy fats and meat, you can eat all you want, feel great, and have the energy to exercise. In fact, you can even leave out the exercise and still lose fat at a steady rate.
Respond to rahul
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In the process of loosing weight 20% is importance of excercises and 80% is importance of your nutrition. You need to be consulted by a nutritionist, he/she will recommend the right way of eating. The fact is you should spend more energy than you get and have calorie deficiency. If you need fater and easier way, you can try vaping (I don't recommend smoking due to strong addiction to it). It often helps to lose some kilos. You can go to vapingdaily.com to get more information.
Thank you for your advices
Respond to Kimashik23