I want lose my weight

anand gowda 1 Posts Tuesday January 21, 2014Registration date January 21, 2014 Last seen - Jan 21, 2014 at 08:46 AM - Latest reply: milanark 5 Posts Wednesday October 17, 2018Registration date October 17, 2018 Last seen
- Oct 17, 2018 at 02:11 AM
Hello,
How to lose my weight i am 96 kg my age is 26
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Faryalrockz 6 Posts Monday February 24, 2014Registration date February 24, 2014 Last seen - Feb 24, 2014 at 05:20 AM
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FIRST OF ALL.....drink lots of water....
Eat what u like....but in less proportion........



gud luck....may this helps u...

Thank you, Faryalrockz 3

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SKIIGARY 1 Posts Monday May 26, 2014Registration date May 26, 2014 Last seen - May 26, 2014 at 07:23 AM
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The number one realistic way to lose weight WITHOUT trying or exercising, is to only eat when you are truly hungry and not because it's time and don't eat to get full and most of all: NO MORE HEAVY FOODS AFTER 6pm till 6am because the human body gets lazy and the food just stays there until it wakes up and starts eating what's in your stomach, again. This method will work without you even trying and of course, drink plenty fluids. THE END!!!!!!
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jagadeesan venkatraman 1 Posts Wednesday February 5, 2014Registration date February 5, 2014 Last seen - Feb 5, 2014 at 04:03 PM
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take a vow from today to eat slowly chewing ur food atleast 25 times with ur mouths closed and make sure u are only seniding only waterlike contents to ur stomach. stop eating when ur stomach sends signal...... for every meal u may need minimum 45 minutes..............
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cyrichuks 1 Posts Wednesday May 28, 2014Registration date May 29, 2014 Last seen - May 29, 2014 at 12:01 AM
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The approach is to reduce fat and carbohydrate consumption,. Avoid late food, then exercise regularly
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Danali24 2 Posts Tuesday January 10, 2017Registration date January 10, 2017 Last seen - Jan 10, 2017 at 11:56 AM
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hi, I lost a lot of weight just by eating a small portion of food ie small plate full , just over a palm size amount every 3 hours, approximately 6meals depending on your sleep pattern. The simplest way of explaining is that if you have a glass and a jug twice the size and you pour the water from the jug into the glass , the water will overflow. That is the way you need to look at with regards to eating food, you only need enough to fuel your body and it will burn that amount. If you force a large meal down, then the overflow will be distributed to places where you don't want it to go and turn to fat. it is always about moderation, it doesn't mean you can't eat nice foods, just in small quantities.
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kokihenry 83 Posts Friday August 18, 2017Registration date September 20, 2017 Last seen - Aug 18, 2017 at 04:24 PM
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Change your eating habits. Ensure you have a healthy breakfast comprised of proteins that will help you stay full throughout the day. lots of water, vegetables and Exercises.
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boe747 5 Posts Monday August 14, 2017Registration date August 29, 2017 Last seen - Aug 18, 2017 at 09:30 PM
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20 to 30 minutes jogging everyday! Preferably in warm atmosphere, Make sure you sweat and get only one meal per day, sounds tough but it works, keep it up for a Month or so
Good luck
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jeenia 48 Posts Sunday October 7, 2018Registration date October 11, 2018 Last seen - Oct 8, 2018 at 01:10 AM
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Hi. I hope you are doing well. Loosing weight is a time consuming procedure. You get good results when you are given proper guidance. I would suggest you to visit a dietician and get proper advise. You will be given advise as per your body vital stats and many other aspects. The food chart privided by your doctor will be the best to loose weight. Please don't get misguided by online tutorial, online tutorial are provided in general and not as per your body stats. I wish you a good luck and a good health.
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kolors123 1 Posts Monday October 15, 2018Registration date October 15, 2018 Last seen - Updated by kolors123 on 15/10/18 at 07:02 AM
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Kolors weight loss clinic offers fast ways to lose weight, the best weight loss plan and healthy Best weight loss programs concentrating on obesity, weight loss management and fat loss.
https://www.kolorshealthcare.com/weight-loss-programs.php
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victor_dan 1 Posts Monday October 8, 2018Registration date October 15, 2018 Last seen - Oct 15, 2018 at 09:26 AM
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Hi!
Have you ever heard of Michel Montignac's diet principles?
I applied the principles for 5 years now and they changed my life. I used to be obese and nothing else would work.
Now I'm 30 years old, but i started at the age of 25.
To be honest, no girl ever looks at a man who is fat. I felt this thing for many years.
So, when you have time, please search for his book or articles related on the web.
I can talk more about my experience, if anyone is interested...
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milanark 5 Posts Wednesday October 17, 2018Registration date October 17, 2018 Last seen - Oct 17, 2018 at 02:11 AM
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Hi,

I am overweight. I am 96 kg. Any suggestions to reduce my weight?
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