5k

blah-blah 7 Posts Saturday February 19, 2011Registration date April 27, 2015 Last seen - Mar 12, 2015 at 02:05 PM - Latest reply: Ambucias 51790 Posts Monday February 1, 2010Registration dateModeratorStatus May 23, 2018 Last seen
- Mar 17, 2015 at 04:44 PM
Hello! everybody...
So, lately I have been quite lazy and I'm getting quite depressed, therefore; I have decided to run a 5k for a change.
The thing is I want to run in a period of 5 times a week for 3 weeks, it might be a lot but it's my personal choice. I have downloaded a 5k runner app, but it is in a period of 3 time a week for 8 weeks.
I hope that you can help, and that you have suggestions to give. :)
Thank you in advance
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Ambucias 51790 Posts Monday February 1, 2010Registration dateModeratorStatus May 23, 2018 Last seen - Mar 17, 2015 at 04:44 PM
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Hello,

Running, walking, exercising in general is a proven remedy against depression. It contributes to the production of Endorphins a morphine like substance which make you feel good.

I suggest you follow the app's suggestion but do the rest at the pace you have choosen.

Take care
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