Healthy Food

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somyasharma
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My weight is 80 and i'm 17 years old... What js the healthy food that can make me lose weight while not going to the GYM but i'm doing some exercises in my hom?

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Hello

Your weight is 80, I assume that you mean kilos.

How tall are you ? What is your waist line ?

What do you consider healthy foods?

How many meals a day to you take and at what time?

Do you take snacks ?
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I'm between 162 and 164 i'm not sure

And i conseder the healthy food is the food that contains things to build muscles and burn fats

And usually take 3 meals a day

Sometimes i take snacks if that day i was playing soccer
Ambucias
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Hi,

That's great. If your weight is proportionate to you height, you must be doing okay.

I think that trans fats such as those found in red meat or oily foods are not easy to burn.

Sports are also beneficial.
MarkMNagib
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> Ambucias
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Yea... But i need a healthy food that makes me build my muscles faster and contains things that build my body
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Do not include carbohydrate and fats in your food.