Healthy Food

MarkMNagib 11 Posts Tuesday November 10, 2015Registration date May 5, 2016 Last seen - Dec 31, 2015 at 07:13 PM - Latest reply: somyasharma 35 Posts Thursday December 17, 2015Registration date January 16, 2016 Last seen
- Jan 16, 2016 at 04:59 AM
My weight is 80 and i'm 17 years old... What js the healthy food that can make me lose weight while not going to the GYM but i'm doing some exercises in my hom?
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Ambucias 55550 Posts Monday February 1, 2010Registration dateModeratorStatus October 17, 2018 Last seen - Jan 1, 2016 at 05:49 PM
2
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Hello

Your weight is 80, I assume that you mean kilos.

How tall are you ? What is your waist line ?

What do you consider healthy foods?

How many meals a day to you take and at what time?

Do you take snacks ?

Thank you, Ambucias 2

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MarkMNagib 11 Posts Tuesday November 10, 2015Registration date May 5, 2016 Last seen - Jan 11, 2016 at 06:40 PM
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Thank you
I'm between 162 and 164 i'm not sure

And i conseder the healthy food is the food that contains things to build muscles and burn fats

And usually take 3 meals a day

Sometimes i take snacks if that day i was playing soccer
Ambucias 55550 Posts Monday February 1, 2010Registration dateModeratorStatus October 17, 2018 Last seen - Jan 12, 2016 at 05:13 PM
Hi,

That's great. If your weight is proportionate to you height, you must be doing okay.

I think that trans fats such as those found in red meat or oily foods are not easy to burn.

Sports are also beneficial.
MarkMNagib 11 Posts Tuesday November 10, 2015Registration date May 5, 2016 Last seen > Ambucias 55550 Posts Monday February 1, 2010Registration dateModeratorStatus October 17, 2018 Last seen - Jan 13, 2016 at 03:52 PM
Yea... But i need a healthy food that makes me build my muscles faster and contains things that build my body
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somyasharma 35 Posts Thursday December 17, 2015Registration date January 16, 2016 Last seen - Jan 16, 2016 at 04:59 AM
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Do not include carbohydrate and fats in your food.
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