Regaining muscle & stamina

RonUSA 2 Posts Friday April 1, 2016Registration date April 2, 2016 Last seen - Apr 1, 2016 at 07:02 AM - Latest reply: Gmck 1 Posts Wednesday December 28, 2016Registration date December 28, 2016 Last seen
- Dec 28, 2016 at 06:32 PM
I am 63 and have been layer up several years because of accidents. what kind of program no I need to become active and strong again?
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RonUSA 2 Posts Friday April 1, 2016Registration date April 2, 2016 Last seen - Apr 2, 2016 at 10:59 PM
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Thank you
I would hire a personal trainer but I don't know if I can afford one?

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Donaghey43 2 Posts Thursday June 9, 2016Registration date June 10, 2016 Last seen - Jun 9, 2016 at 06:05 PM
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Just running 1hour a day will get u back on your feet
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Gmck 1 Posts Wednesday December 28, 2016Registration date December 28, 2016 Last seen - Dec 28, 2016 at 06:32 PM
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Thank you
If
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