Regaining muscle & stamina

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- - Latest reply: Gmck
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- Dec 28, 2016 at 06:32 PM
I am 63 and have been layer up several years because of accidents. what kind of program no I need to become active and strong again?
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I would hire a personal trainer but I don't know if I can afford one?

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Respond to RonUSA
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Just running 1hour a day will get u back on your feet
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