How to lose weight and gain muscles jn the same time?

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- - Latest reply: Lukaman
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- Sep 1, 2016 at 07:56 AM
My weight is 83 KG and lenght 175CM

I want to lose weight and gain muscles at the same time. I was thinking if i could use fat burner "supplement" beside going to gym to make my muscles bigger plus Cardio after playing GYM.. Is that will harm my muscles or its okay to make all of that at the same time and whats is the resulte of that??
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Thank you
ejercicio,dieta de control,Tendrá la buen resultado en el futuro.


best regards
Nitin
http://www.ogodeal.com
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Thank you
If you want to lose weight then use the following techniques.

https://www.youtube.com/watch?v=2ze7S56PFaQ

With this technique, you can also continue your Gym without any hesitation. I also do the same, continue Gym and lose weight as well.
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