What are Weight Loss Methods for a Healthy life?

eyogguroo 3 Posts Tuesday February 6, 2018Registration date April 20, 2018 Last seen - Feb 7, 2018 at 12:07 AM - Latest reply: milanark 5 Posts Wednesday October 17, 2018Registration date October 17, 2018 Last seen
- Oct 17, 2018 at 02:14 AM
How to Lose Weight and Keep It Off. Dieting Tips that Work and Won't Make You Miserable. Any type of regular physical activity, no matter how moderate, can help you to lose body fat.
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pheobe412 178 Posts Monday January 22, 2018Registration date August 27, 2018 Last seen - Feb 9, 2018 at 12:33 AM
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The best methods are to jog and walk. These methods are best over all others. If you want you can try them. Simply start jogging in the morning time. You'll reduce weight in 1 month. Also try to take healthy diet. Best of luck.
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pheobe412 178 Posts Monday January 22, 2018Registration date August 27, 2018 Last seen - Feb 15, 2018 at 09:16 AM
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Jogging, running, sprints, abdominal exercises. These are the best things for a healthy life style. Yes don't forget. Healthy diet is most important among all. Diet should be healthy always. That would make you feel best. Also keep you schedule good.Take good sleep as well. That is also best.
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Stace18 5 Posts Thursday April 5, 2018Registration date April 5, 2018 Last seen - Apr 5, 2018 at 12:42 AM
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Exercises and Yoga will be the better options.
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jeenia 48 Posts Sunday October 7, 2018Registration date October 11, 2018 Last seen - Oct 8, 2018 at 01:21 AM
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Hi dear. Hope you are doing good. Loosing weight is a time consuming procedure. Many consult a doctor and many do regular exercises. Yoga can be a very effective procedure of loosing weight. You can buy a yoga chart or search online and start. It's never to late. One cannot loose weight cutting of food. Because every body has its own statistics. Few may require cut off for starch or few may stop consuming carbohydrates. For a serious cut down of food I would suggest you to visit a dietician.
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milanark 5 Posts Wednesday October 17, 2018Registration date October 17, 2018 Last seen - Oct 17, 2018 at 02:14 AM
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Yoga, running, outdoor games are very good for weight loss.
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