16 years old and 75 kilos

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Posts
15
Registration date
Tuesday June 7, 2011
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Last seen
September 15, 2011
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Hello,
How can I lose weight rapidly?
Thanks in advance.

2 replies

Hello,
You would be adviced to see your GP if you are worried about being overweight. Eat a healty well balanced meal and do daily exercise all this will help you lose weight safely.
Posts
15
Registration date
Tuesday June 7, 2011
Status
Member
Last seen
September 15, 2011
1
1. Determine your daily caloric intake.

2. Set an achievable goal for your weight reduction.

3. Determine your daily caloric intake.

4. Go over the list and decide which foods to cut out or reduce.

5. Plan your meals.

6. Watch your portion sizes.

7. Graze on healthy snacks.

8. Get more fiber.

9. Drink plenty of water.

10. Exercise.