Calories and Vitamins

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Registration date
Monday July 4, 2011
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July 4, 2011
- - Latest reply:  Chica - May 23, 2012 at 01:35 PM
Hello,

I am supposed to be on 1200 calorie a day diet. And they said that I shouldn't go below that, because I may not get the nutrients that I need and my metabolism will slow. But if I also take vitamins will my metabolism still slow down? And also I do exercise and my current calorie intake today is 1024 and I've burned off 700 calories do I need to replace them?

Can someone please help me understand diets and vitamins?
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Thank you
Hello,
Are you trying to gain weight or lose weight actually?
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