Should i prolong Dukan diet?

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- - Latest reply: SuzieDsouza
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- May 13, 2011 at 06:24 AM
Good morning,
I started Dukan diet on 07/03/11, after 6 days I have lost only 2.2 kg. Is it normal? Should I extend the Dukan diet? Thanks for your response.
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Thank you
Hi,
For immediate progress with the Dukan diet you should have lots of will power and determination and opt for high protein diet. Good luck.
SuzieDsouza
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A very important note on this diet: You aren't supposed to be on it forever. It's designed to make you lose a lot of weight very fast and then keep it off. Eating only protein is not a normal diet and never will be -- this is what makes it different than the Atkins diet, which goes out of its way to villainify carbs. Carbs are not bad, nor are they the enemy.
http://www.whatisguide.net/0512-dukan-diet-plan.html
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