Dukan diet meal

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- - Latest reply: benana_0405
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- Mar 29, 2011 at 10:33 PM
Hello,

I have heard positive feedback about the Dukan diet. I too, want to lose weight and would like to know how to start the diet and particularly what to consume (Dukan diet)? Thanks for your help.
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Thank you
The food allowed at the start includes the following :
meat (beef, veal)
poultry (no skin and excludes duck and goose)
lean ham
fish & seafood
fat-free dairy products

Additionally to counteract the higher protein intake, increase your fluid intake to 2-3 litres a day. You can also drink tea and coffee (no sugar, however sweeteners are allowed), as well as any sugar-free drinks like Diet Coke
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