Stress management

- - Latest reply: answersup
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Tuesday August 2, 2011
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August 2, 2011
- Aug 2, 2011 at 04:22 PM
Hello,
Does anyone has any tip for stress management? I find it hard to live this daily life. It's money which is messing all my life up!
Thanks.
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Thank you
Hello
Money worries and daily stresses must be handled so either see your doctor or consider exercise and relaxation. Good luck
Respond to Bryan
Posts
11
Registration date
Tuesday August 2, 2011
Status
Member
Last seen
August 2, 2011
2
0
Thank you
Hi,


Some month ago , i was in the same situation working 90 hours weekly trying to cope with debts, paying bills on time, buying less shoes, avoid friends,smoking a lot. But i came to myself that was the worst way to handle my situation.


I came across a book called the power of less, it helps me a lot.


Find below some tips to fight against stress :

1: Try to read a book
2: Take time for yourself and set yourself some objectives
3: Listen to music , i suggest you classical music helps a lot
4: Talk about your problems ,worried to someone
5: Make it a must to deal your monthly budget avoid useless expenses
6: Try to optimize your time for more output
7: Search a free-lance job
8: write a book
9: Try selling on e-bay things you do not need anymore
10:Sport helps a lot!!


Hope my tips will help u :)
Respond to answersup