Stress management
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- Posts
- 11
- Registration date
- Tuesday August 2, 2011
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- August 2, 2011
2 replies
- Posts
- 11
- Registration date
- Tuesday August 2, 2011
- Status
- Member
- Last seen
- August 2, 2011
Hi,
Some month ago , i was in the same situation working 90 hours weekly trying to cope with debts, paying bills on time, buying less shoes, avoid friends,smoking a lot. But i came to myself that was the worst way to handle my situation.
I came across a book called the power of less, it helps me a lot.
Find below some tips to fight against stress :
1: Try to read a book
2: Take time for yourself and set yourself some objectives
3: Listen to music , i suggest you classical music helps a lot
4: Talk about your problems ,worried to someone
5: Make it a must to deal your monthly budget avoid useless expenses
6: Try to optimize your time for more output
7: Search a free-lance job
8: write a book
9: Try selling on e-bay things you do not need anymore
10:Sport helps a lot!!
Hope my tips will help u :)
Some month ago , i was in the same situation working 90 hours weekly trying to cope with debts, paying bills on time, buying less shoes, avoid friends,smoking a lot. But i came to myself that was the worst way to handle my situation.
I came across a book called the power of less, it helps me a lot.
Find below some tips to fight against stress :
1: Try to read a book
2: Take time for yourself and set yourself some objectives
3: Listen to music , i suggest you classical music helps a lot
4: Talk about your problems ,worried to someone
5: Make it a must to deal your monthly budget avoid useless expenses
6: Try to optimize your time for more output
7: Search a free-lance job
8: write a book
9: Try selling on e-bay things you do not need anymore
10:Sport helps a lot!!
Hope my tips will help u :)