Monitor effects on eyes

 Xing Lao -
I work daily in front on my computer, I will say that I stay in front of it all day long and the screen really affects me. I will often have headaches from nowhere. There are even times when I will be having a sore back or even a back pain. Isn't there any possible way to protect myself from the side effects of staying from the monitor please? I feel like compelled because it is my work after all, thanks.

1 reply

Do not place the monitor right in front of you. Place it a bit tilted and also the most far away possible from you. Also your chair must be a comfortable one and consider getting up from time to time for taking a walk. Your employer is responsible for your health and safety at work, please inform them of your suffering.
Good luck.