Rebuilding muscles

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Tuesday September 6, 2011
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November 14, 2011
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Hello,
What's the best way to have muscles rebuilt? The problem is that I have just had an accident and I'm quite worried because the doctor says that I will lose some weight during the treatment and until recovery, thanks for any advices.

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Posts
14
Registration date
Tuesday September 6, 2011
Status
Member
Last seen
November 14, 2011

Hello
When you are unwell you can lose muscle mass because of poor nutrition so for you to rebuild your muscle first important thing is your diet. You need foods high in protien. You should eat little and often, 5 times a day, mainly lean meat which is high in protien, also fruits, veggies, eggs, milk, all the nutrients that will help to build up your muscles again.

Also, there are ways to built up your muscles is by exercises, such as strength training. This should be done with help from a therapist or trainer. You will start slowly and gradually build up the sessions. Your muscle development will be slow but sure, and soon you will be fit and well again.

Hope this little piece of advice will help you out.

Good Luck!