Lose 20 Kilos

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Friday September 9, 2011
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- - Latest reply: onlinedoctor
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- Mar 27, 2012 at 02:23 PM
Hello,

I am a 16 year old and I'm around 1m75 for 80 kilos. I would like to lose some 20 Kg, without having to go on a strict diet. Can you help me please?
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556
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Friday November 25, 2011
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Thank you
Hi,
Why do you wish to lose so much weight, you are within normal BMI. Just tone up be starting to do daily exercise or sports. Take care and good luck
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