Lose 20 Kilos

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Friday September 9, 2011
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September 9, 2011
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onlinedoctor
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556
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Friday November 25, 2011
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July 16, 2012
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Hello,

I am a 16 year old and I'm around 1m75 for 80 kilos. I would like to lose some 20 Kg, without having to go on a strict diet. Can you help me please?

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Posts
556
Registration date
Friday November 25, 2011
Status
Member
Last seen
July 16, 2012
6
Hi,
Why do you wish to lose so much weight, you are within normal BMI. Just tone up be starting to do daily exercise or sports. Take care and good luck