How do I lose weight? [Solved]

 Earlene -
I'm overweight and I am trying to lose it. I'm always tired and sleep too much. I just eat and eat all day long, can anybody please help me? It stress me about gaining more and more weight, please tell me what I must do to lose weight.
Thank you.

1 reply

You sound depressed in fact. So you must stop eating for comfort sake. Get out and about being as active as you can. Go and talk to your GP and ask for help. You may need help with feeling depressed, and turning to food for comfort. Once you face up to your depression you will gain control of your eating. Stop all junk food, only drink water, and adopt a healthy life style. Take care and good luck
Good luck and have patience.