I've become fat after this pregnancy

- - Latest reply:  Kipling - Sep 24, 2011 at 10:03 PM
I'm only 21 years old and weigh 80 kilos for a height of 1m65. I'm fat now. Before my pregnancy, I wasn't like this. I was not advised to follow a diet during my pregnancy. Now I can, please help me.
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Healthy eating is the way to get rid of your baby weight. No junk food and no fizzy drinks. Plenty of water at least 2-3 litres a day. Then add in daily exercise, a brisk walk with your baby in his pram. Being slow and sure will gain your pre baby figure back, at your young age it will be simple. Take care and good luck

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