Body-building at 13yrs

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Friday November 11, 2011
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November 11, 2011
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Jack Rex
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177
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Saturday January 2, 2010
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August 13, 2016
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Hello,
I am 13 years old and 1m60 tal and weigh 55kilos, many people advise me to practice some body-building. I wonder if it would hurt my growth in any way.

Thanks.

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177
Registration date
Saturday January 2, 2010
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Member
Last seen
August 13, 2016

Hello
At 13 I would advice you to take up a sport, or daily exercise such as football or swimming. There is no need for you to body build. You are still growing and developing so get into good habits with a healthy life style. Take care and good luck