Multi vitamins

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^^Lucky luke^^
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Hello,

Is it a good idea to have multi vitamins daily or this may affect someone's health? I have heard that too much of anything can be harmful, that's why I'm asking this. I have just started taking these because of the fact that I don't eat too much fruits. The instructions tell me to take only two pills per day and that's what I'm doing. Is it right please?

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Hello,
This is something good. Unlike taking excessive amount of protein whereby the excess gets drained out of the body, vitamins help you greatly and stay in the body.
Take care and best wishes!
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Hello uffena ! I agree with Hoick, it's a good idea to take some vitamins.

If you decide take this pills during a very long period, ask for your doctor before ;-)