Getting healthier

- - Latest reply: ^^Lucky luke^^
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- Nov 16, 2011 at 02:05 AM
Hello,
I have always been in a good health but haven't practiced any sports for over 4 years now.
I believe that this is what is causing me to have some troubles when I'm make efforts. I must pin point out that I do not smoke. Can someone please tell me how to get a healthier breathing and heart rate?
Thank you.
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2 replies

0
Thank you
Hello,
You need to get build up your stamina and slowly increase your cardio exercises. One of the main one is jogging and if you don't have enough time, you can also concentrate on skipping ropes.
Good luck!
Respond to Mary
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1807
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Thank you
Hello, I agree with Mary, you should get on jogging. It's a good way to feel better.

Good luck !
Respond to ^^Lucky luke^^