Hello,
Firstly, excuse me for the details. I have a problem with my poop. It is very sticky, hard and I have problems with evacuation. Please someone help me.
Thank you.
Hello,
Yes this is constipation and you need to drink lots of water, and fruit juice during the day. Also add in fibre to your diet. How long have you been suffering with this problem please? Have you any pain, or blood, because if you have then I would advice you to see your GP for the correct treatment advice. Take care and good luck
Constipation is a common problem. You have to eat more green vegetables and drink water. If you need it, you can also get medication either pills or liquid from the pharmacy that will help you.
Take care !
