Am I constipated?

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Monday December 6, 2010
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Hello,
Firstly, excuse me for the details. I have a problem with my poop. It is very sticky, hard and I have problems with evacuation. Please someone help me.
Thank you.

2 replies

Hello,
Yes this is constipation and you need to drink lots of water, and fruit juice during the day. Also add in fibre to your diet. How long have you been suffering with this problem please? Have you any pain, or blood, because if you have then I would advice you to see your GP for the correct treatment advice. Take care and good luck
Posts
1807
Registration date
Monday December 6, 2010
Status
Moderator
Last seen
May 6, 2014
16
Hello,

Constipation is a common problem. You have to eat more green vegetables and drink water. If you need it, you can also get medication either pills or liquid from the pharmacy that will help you.
Take care !