Muscle growth

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Monday December 6, 2010
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Hello,
Could you tell me please what may affect the growth of someone's muscles? I had a great body two years back and want to get it back, that's why I'm asking. Can somebody help me please?
Thanks in advance.

2 replies

Hello,
There are many factors that influence muscle growth and development. Your diet and life style is very important. Also exercise, so my advice is adopt a healthy well balanced diet and start daily exercise. Take care and good luck
Posts
1800
Registration date
Monday December 6, 2010
Status
Moderator
Last seen
May 6, 2014
16
You have to take care of your body : eat healthy, limit bad things like alcohol or cigarettes and try daily activities such as swimming or football. Take care