Low mood

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Monday December 6, 2010
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Hello,
I always try to keep myself in a positive mood but the slightest thing can knock me and my mood becomes low. It will ruin my whole day. I don't know what keeps me in such a mood. I feel so depressed, please help me to overcome this.
Thank you.

2 replies

Hello
Are you actually depressed about something? You sound anxious and stressed. You are doing the right thing by trying to maintain a positive mental attitude. However why not talk to your GP and get his help and support with this problem. Take care and good luck
Posts
1807
Registration date
Monday December 6, 2010
Status
Moderator
Last seen
May 6, 2014
16
Hey ! You should try new activities, it's a good thing to do against depression. Try a new sport could be a nice idea. :)

Take care and good luck !