Need to lose 10 kilos

- - Latest reply: ^^Lucky luke^^
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- Nov 16, 2011 at 01:14 AM
Hello,
I have ten kilos in excess to my weight and need to have some help for losing it. How do I do it please?
Thanks for any suggestions.
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2 replies

0
Thank you
Hello,
The first thing that you need is a proper diet. Keep in mind that a diet does not mean to starve, it's to have healthy meals. Keep in the best nutritional values that you may obtain from foods and also get on low carb ones. One of the most astonishing and working diet that I have found is eating six absolutely light meals. Then start walking and do make sure that you sweat! Then add more and more intensity to your exercises progressively.
Good luck and keep it up!
Respond to Sourana
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1807
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Monday December 6, 2010
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Thank you
Hi Abely !

If you want to loose 10 kg you have to make a serious diet. You maybe should see a nutritionist who could give you a diet adapted to your body, your situation and you objective.

Good luck !
Respond to ^^Lucky luke^^