Registration date
September 1, 2016
Last seen
September 1, 2016

How to lose weight and gain muscles jn the same time?

My weight is 83 KG and lenght 175CM I want to lose weight and gain muscles at the same time. I was thinking if i could use fat burner "supplement" beside going to gym to make my muscles bigger plus Cardio after playing GYM.. Is that will harm my muscles or its okay to make all of that at the same time and whats is the resulte of that?... Read more